White Tea vs Green Tea: Which Offers More Health Benefits?

The emotions revolving around a piping hot cup of tea might stand the same for the entire nation but the choice of flavours definitely vary with each person. For what seems to be a millennium, there has been a conflict White Tea vs. Green Tea: Which Is Better? Though both are proven to have had a transformative effect on the health of consumers, however, let us today weigh the facts and settle this tiff once and for all.

White Tea - Origin and Benefits

White Tea is considered one of the rarest types of tea. At the beginning of the season, the young shoots are hand-picked while they still bear the delicate silver doves. These complex, light-flavoured tea leaves are native to Darjeeling in India, Fujian province in China, and a few places in Sri Lanka. The brews of white tea have a mildly sweet flavour and a pale yellow colour. White teas are the rarest of rare teas and are mostly available at premium organic green tea brands. In the early stages of the season, when young and tender, these buds carry the delicate silvery doves, which are hand-plucked. The name 'tea' itself has been taken from the small white hair that usually covers these buds.

There are a plethora of health benefits of drinking white tea. If you drink a cup once or twice a day, your skin will clear up. White tea leaves can be used to make face masks, and you can also apply the tea bags directly on certain areas on the skin which are subject to irritation. Its antibacterial and antiviral qualities provide great oral health benefits by keeping your teeth and gums healthy. Furthermore, white tea keeps you focused on your task at hand while keeping you vigilant.

Green Tea - Origin and Benefits

Fresh tea leaves that have undergone minimal processing are known as green tea. The oxidation process doesn't happen to them. After being picked, the leaves are left to wither for a few hours. After that, they are panned or steam-cooked to extract the moisture and preserve the antioxidants in the leaves. Green tea tastes vary by region; Taiwan produces gunpowder-flavoured tea, China produces fruity and chocolatey tea, while Japan produces more grassy-flavoured tea.

Green tea makes a person more agile yet yields a calmer mood, faster metabolism, and stronger immunity against diseases. It is also popular as a safe method for weight loss. This beverage, brimming with good components and antioxidants, can speed up your weight loss process with minimal effort. It is also one of the simplest, safest, and most effective skincare products due to its miraculous healing properties.

We can finally arrive at a conclusion that white tea can be stated as carrying much more antioxidants than green tea, although it offers the same health benefits to either. But, because green tea is very easily available, it received massive popularity amongst fitness fanatics; but, when it comes to the quality white tea has the upper hand!